Ringconn Smart Ring Review after 1 Year Usage: CES 2024 Highlight and 2023 Crowdfunding Success
I recently crossed a major milestone — I turned 40 a few days ago. Reaching this age has made me think more seriously about my health and how I can stay on top of it. Over the past few years, I’ve been using various health-tracking devices, including smartwatches and other wearables, but not all of them have fit my lifestyle as well as I’d hoped.
I’ve been using a Huawei GT2 smartwatch with my Huawei Pura 70 phone. While the GT2 does a decent job with health tracking, its biggest downside is the battery life — it lasts only about two days on a full charge. Since I occasionally go on week-long trips, having to carry an extra charger just for my watch feels like a hassle I’d rather avoid. Also, I never liked wearing a smartwatch to bed because it feels bulky and uncomfortable. That’s when I started looking for a better alternative — something smaller, more comfortable, and with longer battery life.
My search led me to the Ringconn Smart Ring — and it all started at CES 2024.
Why I Bought the Ringconn Smart Ring
At CES 2024, I made a stop at the Ringconn booth — and honestly, I was blown away by the level of interest it was generating. The booth was packed with people, and the excitement was palpable. I had to wait a while just to get close enough to speak with a representative. The Ringconn team was showcasing their latest hardware and software improvements, and seeing the product in action convinced me to give it a try.
After hearing about its long battery life, detailed health tracking capabilities, and comfortable design, I decided to purchase it on the spot. Now, after a year of daily use, I’m glad I did. The Ringconn Smart Ring has not only lived up to the hype — it’s become one of my most reliable health-tracking devices.
Specification
- No Subscription Fee
- 7-Day Battery Life
- Forged in Lightweight Titanium
- 24/7 Heart Rate & Blood Oxygen Saturation
- Sleep Quality Analysis & Sleep Stages
- All-Day Fitness & Stress Analysis
- Wellness Balance Advice
- IP68 Waterproof Rating (165ft/50m)
- Winner of the Good Design Awards 2023
Why a Smart Ring Over a Smartwatch?
While smartwatches are great for active tracking during workouts and throughout the day, they have some major downsides — especially when it comes to sleep tracking and battery life.
🔋 Battery Life That Lasts Over a Week
The Ringconn Smart Ring stands out with its impressive battery life. My Huawei GT2 smartwatch needs to be charged every two days — which is fine when I’m at home but a pain when I’m traveling. The Ringconn, on the other hand, lasts up to 7 days on a single charge. This means I can go on a week-long trip without having to pack yet another charger. One less thing to worry about!
😴 Comfortable Sleep Tracking
I’ve never liked wearing a smartwatch to bed. Even the lightest models feel bulky on my wrist and sometimes wake me up when I shift positions. The Ringconn Smart Ring, though, is so lightweight and comfortable that I forget I’m even wearing it. Despite its small size, it provides detailed sleep insights — including deep sleep, REM sleep, and sleep latency — that have helped me improve my sleep quality over time.
🏃 Discreet, Always-On Health Tracking
Unlike a smartwatch, which I sometimes take off during workouts or formal events, the Ringconn Smart Ring is discreet enough to wear all the time. It tracks heart rate, HRV (heart rate variability), stress levels, and activity data 24/7 without any effort on my part. Whether I’m at the gym, in the office, or sleeping, the ring is collecting valuable health data in the background.
My Experience After 1 Year
✅ Stress and Heart Rate Monitoring
One of the most valuable insights I’ve gained from the Ringconn is how stress affects my body. The HRV tracking helps me spot patterns — like how my stress levels spike after poor sleep or intense workdays — and adjust my habits accordingly. The app even suggests breathing exercises and relaxation techniques based on my stress levels, which I’ve found helpful.
✅ More Accurate Sleep Data
The sleep data from the Ringconn is more detailed and accurate than what I was getting from my smartwatch. It tracks:
- Sleep cycles (light, deep, and REM)
- Sleep latency (how long it takes me to fall asleep)
- Sleep efficiency (how well I’m actually resting)
By analyzing this data, I’ve been able to make small but meaningful adjustments — like setting a consistent bedtime and avoiding screens before bed — which have noticeably improved my sleep quality.
✅ Activity Tracking Without the Bulk
While the Ringconn isn’t designed to replace a smartwatch for workout tracking, it does a surprisingly good job at monitoring my activity. It counts steps, measures calories burned, and even tracks my heart rate during workouts. The convenience of having this data logged automatically — without having to wear a bulky device — is a huge plus.
How Ringconn Compares to Other Smart Rings
While Ringconn isn’t the only smart ring on the market, it stands out in several key areas:
| Feature | Ringconn | Oura Ring | Ultrahuman Ring | Go2Sleep Ring |
|---|---|---|---|---|
| Battery Life | 7 days | 4–7 days | 5–6 days | 3 days |
| Sleep Tracking | Detailed (REM, deep, latency) | Detailed (REM, deep) | Detailed (REM, deep) | Basic |
| Stress Monitoring | HRV-based | HRV-based | HRV-based | No |
| Activity Tracking | Steps, calories, heart rate | Steps, calories, heart rate | Steps, calories, heart rate | Steps only |
| Comfort | Lightweight, smooth finish | Lightweight | Slightly thicker | Bulky |
🔥 Ringconn vs. Oura Ring
The Oura Ring is probably the most well-known competitor, and while it offers similar sleep and activity tracking, Ringconn edges it out with better battery life and more detailed HRV data. The Oura Ring requires a monthly subscription for full data access — Ringconn does not.
🔥 Ringconn vs. Ultrahuman Ring
The Ultrahuman Ring is more focused on metabolic health and glucose monitoring, but it’s bulkier and has slightly shorter battery life than the Ringconn. Also, the Ultrahuman app is more focused on performance athletes, while Ringconn offers a more balanced approach to general health and stress tracking.
🔥 Ringconn vs. Go2Sleep Ring
The Go2Sleep Ring is primarily focused on sleep apnea detection, but it lacks the comprehensive stress and activity tracking that Ringconn provides. It also has a shorter battery life and feels less comfortable during long wear.
Why Ringconn Works for Me
After a year of use, the Ringconn Smart Ring has become a key part of my health-tracking routine. Here’s why it works so well for me:
✔️ I don’t have to think about charging it constantly — 7-day battery life makes it reliable.
✔️ It’s comfortable for sleep tracking — I barely notice it when I’m asleep.
✔️ The health insights are actionable — The app gives me real suggestions to reduce stress and improve sleep.
✔️ It’s discreet and stylish — Unlike a smartwatch, I can wear it at formal events without it standing out.
Worth the Investment?
If you’re serious about tracking your health but don’t want to deal with the inconvenience of charging a smartwatch every other day, the Ringconn Smart Ring is a game-changer. Its long battery life, accurate health data, and comfortable fit make it one of the most practical wearables I’ve ever used.
Compared to other smart rings, Ringconn offers a balanced mix of comfort, detailed health tracking, and no hidden costs (like monthly subscriptions). After a year of use, I can confidently say that the Ringconn Smart Ring has not only improved my health awareness — it’s also made my life a lot easier.
👉 If you’re starting to take your health more seriously, the Ringconn Smart Ring is definitely worth considering.